Saunas and Far Infrared (FIR) light therapy are two clinically-proven treatments that both offer a range of natural health benefits. They work well as complementary therapies and also rely on very different biological mechanisms of action to produce those marvellous health benefits.
In some ways, we are all looking to improve upon the human condition. No matter the reason for turning to a light, it’s still perplexing even for the most brilliant minds. An introductory understanding of the infrared light, to become a ritual for many is essential.